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- viết 1 đoạn văn tiếng anh (120-150 chữ) về việc nên nghiêm ngặt thời gian sử dụng màn hình của trẻ vị thành niênAi giúp em với đang cần gấp ạ
viết 1 đoạn văn tiếng anh (120-150 chữ) về việc nên nghiêm ngặt thời gian sử dụng màn hình của trẻ vị thành niênAi giúp em với đang cần gấp ạ
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Strict Screen Time for Teenagers
In today's digital age, it is crucial to enforce strict screen time limits for teenagers. The constant exposure to screens, whether from smartphones, tablets, or computers, can have detrimental effects on their mental and physical health. Firstly, excessive screen time can lead to sleep deprivation, as the blue light emitted from screens disrupts melatonin production, which regulates sleep. This can result in mood swings, poor academic performance, and even long-term health issues like obesity. Moreover, spending too much time on screens often means less time for physical activities, which are essential for a teenager's development. Socially, over-reliance on digital communication can hinder the development of interpersonal skills and real-life relationships. By setting clear boundaries on screen usage, parents and guardians can encourage more balanced lifestyles, promoting activities like reading, sports, and face-to-face interactions. This not only fosters healthier habits but also helps teenagers develop a broader range of skills and interests, preparing them better for adulthood.