Write a paragraph (80-100 words) about benefits of cyclingMng giúp e với ạ hứa vote 5 sao

Cycling is an excellent form of exercise that offers numerous benefits for both physical and mental health. Firstly, it helps improve cardiovascular fitness, strengthens muscles, and enhances endurance. Regular cycling can also aid in weight management by burning calories effectively. Additionally, cycling is low-impact, making it suitable for people of all ages and fitness levels. Beyond physical benefits, it can also significantly boost mental well-being by reducing stress and anxiety. Environmental benefits are also significant; cycling reduces carbon emissions and promotes cleaner air. Overall, cycling is a convenient, enjoyable, and sustainable mode of transport that contributes to a healthier lifestyle.